you’re interested in how things work, this guide will help you
experiment with one crucial system you usually ignore—your body and its
health. Long hours focusing on code or circuits tends to stifle notions
of nutrition, but with this educational and highly useful book you can
approach fitness through science, whether it’s investigating your
ancestral health or using the latest self-tracking apps and gear.
into components of your health through discussions on food, exercise,
sleep, hormesis, and other issues—as well as interviews with various
scientists and athletes—and discover healthy ways to tinker with your
W. Perry played college soccer in New York, then amidst a varied career
in journalism and software engineering finished literally (ask his
knees!) hundreds of road races and multisport events. He's since moved
on to family life and recreational alpine hiking, skiing, and resistance
training. He has also written two recent software books for O'Reilly
Media. After an unguided youth, he now hangs out weightlifting in gyms
again, and climbs with guides now, recently Piz Palu in the Swiss Alps,
Mt. Whitney's Mountaineer's Route, and Mt. Rainier.
View Bruce W. Perry's full profile page.
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