{"id":390617669,"title":"Fitness For Geeks (PDF)","handle":"fitness-for-geeks-pdf","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIf you're interested in how things work,\u003c\/span\u003e\n\u003cp\u003e\u003cb\u003eMake: Fitness For Geeks \u003c\/b\u003ewill help you experiment with one crucial system you usually ignore your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it's investigating your ancestral health or using the latest self-tracking apps and gear.\u003c\/p\u003e\n\u003cp\u003eTune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues as well as interviews with various scientists and athletes and discover healthy ways to tinker with your lifestyle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn to live in the modern digital world and still be physically vibrant\u003c\/li\u003e\n\u003cli\u003eExamine apps and widgets for self-tracking various fitness issues\u003c\/li\u003e\n\u003cli\u003eZero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals\u003c\/li\u003e\n\u003cli\u003eFind and choose food, and learn when to eat and when to fast\u003c\/li\u003e\n\u003cli\u003eReboot your system through movement in the outside world\u003c\/li\u003e\n\u003cli\u003eSelect from more than a dozen techniques for your gym workout\u003c\/li\u003e\n\u003cli\u003eFuel fitness by focusing on the science of nutrition and supplements\u003c\/li\u003e\n\u003cli\u003eApply lifestyle hacks, such as high-intensity exercise and good stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2018-07-09T16:16:00-07:00","created_at":"2014-12-23T14:43:23-08:00","vendor":"Make:","type":"PDF","tags":["OK Discount"],"price":2799,"price_min":2799,"price_max":2799,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1018903033,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9781449399894.PDF","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Fitness For Geeks (PDF)","public_title":null,"options":["Default Title"],"price":2799,"weight":0,"compare_at_price":null,"inventory_quantity":-22,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0243\/7593\/products\/9781449399894-B-0_grande_c4dc05df-6de8-4b97-a516-bb2b112a07bc.jpg?v=1419374603"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0243\/7593\/products\/9781449399894-B-0_grande_c4dc05df-6de8-4b97-a516-bb2b112a07bc.jpg?v=1419374603","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIf you're interested in how things work,\u003c\/span\u003e\n\u003cp\u003e\u003cb\u003eMake: Fitness For Geeks \u003c\/b\u003ewill help you experiment with one crucial system you usually ignore your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it's investigating your ancestral health or using the latest self-tracking apps and gear.\u003c\/p\u003e\n\u003cp\u003eTune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues as well as interviews with various scientists and athletes and discover healthy ways to tinker with your lifestyle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn to live in the modern digital world and still be physically vibrant\u003c\/li\u003e\n\u003cli\u003eExamine apps and widgets for self-tracking various fitness issues\u003c\/li\u003e\n\u003cli\u003eZero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals\u003c\/li\u003e\n\u003cli\u003eFind and choose food, and learn when to eat and when to fast\u003c\/li\u003e\n\u003cli\u003eReboot your system through movement in the outside world\u003c\/li\u003e\n\u003cli\u003eSelect from more than a dozen techniques for your gym workout\u003c\/li\u003e\n\u003cli\u003eFuel fitness by focusing on the science of nutrition and supplements\u003c\/li\u003e\n\u003cli\u003eApply lifestyle hacks, such as high-intensity exercise and good stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e"}